THRIVE

It is very important to understand food labels and the nutrition tables found on packages. This information is key to understanding the ingredients, and nutrients in our food so we...

What's the difference? The difference between body butter and lotion is that body butter is usually made from natural shea butter and/or cocoa butter, along with other oils. You can...

Mindfulness. You've heard the word, but do you really know what that means? You may be wondering: Can anyone do it? When should I do it? I’m not sure how to do it or where to start.

Now, you may have heard some of this before. Living with my grandparents as a child, they often used natural remedies or “life hacks” that I thought were old fashioned. You know what I realized? These solutions worked! I also realized my grandparents were smart people!